A reminder arrives
During a sitting window you selected, Posture Prompt gives you a gentle nudge.
A little nudge for sitting days
Your desk-day companion.
Gentle reminders to check in with your posture, timed around your sitting hours.
Download for iPhone
You decide the days and sitting windows.
Posture Prompt
A moment to check your posture.
9:41
Posture Prompt
How are you sitting?
Interactive preview · try a check-in.
Your sitting hours
Mon
Tue
Wed
Thu
Fri
Desk time9:00–4:30
Made for your routine
Reminders that know when to show up.
Choose the weekdays and sitting windows when reminders make sense. Posture Prompt stays focused on those times, so your routine sets the boundaries.
Set your sitting windows
Pick the days and times when you want posture reminders.
Check in honestly
Tell the app whether you feel good or need to adjust.
Let the timing adapt
Your responses help shape when the next reminder arrives.
How it works
A quick check-in. A rhythm that adapts.
No camera and no automatic posture sensing. You answer each check-in yourself, in a few seconds.
You answer
Choose “feeling good” or “need to adjust” based on how you’re sitting right then.
The next prompt adapts
The app uses your feedback to adjust the reminder timing within your routine.
You stay in control
Useful when you need it. Quiet when you don’t.
See what’s coming, look back at your responses, or take a break from reminders when the day changes.
Next-check countdown
See how long it is until your next scheduled check-in.
Check-in history
Review your past responses and the patterns in your check-ins.
Snooze or pause
Delay a reminder or pause the routine when you want a quieter stretch.
Good to know
A few common questions.
The app offers reminders and a place to record your own check-ins.
Does Posture Prompt watch me through the camera?
No. Posture Prompt does not use the camera or automatically sense your posture. You report how you’re sitting when a reminder arrives.
Can I choose when reminders happen?
Yes. You choose the weekdays and sitting windows when reminders are active, and the app adjusts timing within that routine based on your check-ins.
Can I pause reminders?
Yes. You can snooze a reminder or pause your reminder routine when you need to.
Where can I get help?
Visit the support page to email us about reminders, check-ins, purchases, or other questions.
A small moment for your desk day.
Set your sitting hours, respond to quick check-ins, and keep the next reminder in view.
Get Posture Prompt